Sleeping problems

For the last few weeks I have been struggling to sleep. I have sleep apnea and use a CPAP machine anyway. Recently however there has been change. It is an issue in my throat. Every time I lean backwards my glands seem to close up causing coughing and making it impossible to swallow.

As I have type 2 diabetes it is difficult to regulate my water intake as I seem to be drinking non stop. I have therefore bought some Boots No Added Sugar Humbugs. I find sucking them helps produce saliva. So long as I lean forward to keep my that open the issue seems to be managed. Albeit not too comfortable.

I have been speaking to friends who have all been struggling with sleep as well. Wondering if it’s weather related? Does anyone else have these problems? How do you regulate it?

Categories: Uncategorized

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